Was listening to something on YouTube while editing a document.
Keeping the list here as a reminder......
1. Identify your emotions (recognise, be
aware)
2. Take responsibility for our actions (hold
yourself accountable)
3. Find a role model (as a good guide, how
do they handle negative feedback)
4. Keep a thought diary (identity patterns,
realise that bad thoughts and worries are not true)
5. Learn to be open-minded (hear others out,
less judgement)
6. Embrace reality (accept life, accept
flaws, accept what can’t be changed)
7. Pause and be patient (pause &
reflect, consciously choose how you want to react)
8. Live in the present (be conscious, be in
the moment)
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