I saw this on a friend's Facebook and thought it was meaningful.
How often have we been in such situations?
"Breathe. You're going to be okay. Breathe and remember that you've been
in this place before. You've been this uncomfortable and anxious and
scared, and you've survived. Breathe and
know that you can survive this too. These feelings can't break you.
They're painful and debilitating, but you can sit with them and
eventually, they will pass. Maybe not immediately, but sometime soon,
they are going to fade and when they do, you'll look back at this moment
and laugh for having doubted your resilience. I know it feels
unbearable right now, but keep breathing, again and again. This will
pass. I promise it will pass."
— Daniell Koepke
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