Mindful eating is one thing. Mindful walking is another thing altogether.
It is much more difficult to do!
Mindful walking entails just walking and focusing on your steps, your breath, how you feel, what you feel the ground is like, and/or focusing on the air and trees around you...not letting thoughts cloud your mind and just focusing on all those things...
Difficult. Been trying it on and off for some time...I can't do it for long, just a few minutes and the I'll get distracted by something or someone walking by or a dog barking or what not...
Shall try it out and practice more...
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