coming soon or probably already here...
my acid reflux and gastric issue...
signs to know it's here....sensitive throat, on and off coughing when throats gets irritated, tight throat sometimes that makes swallowing more challenging and I need to be more careful, upper arms on and off aching, sometimes feels like there's a lump in my throat, one ulcer starting up in my mouth, tight upper gut with some cramping up last night, general lethargy (couldn't get out of bed these 2 mornings)...
ok...I've been eating more frivolously in the last 1-2 months...and I wolfed down my lunch on Sunday in less than 10mins....
It's about time my stomach acts up...I can just about guess the cycle already...
Time to self-manage and control my meals more again...
Only thing is...I've ordered in advance Mac for lunch today lol...Ok it's gonna be my last indulgent meal....before a week or 2 of more light eating...
No comments:
Post a Comment