Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, July 21, 2026

Peri...no, not the sauce

Am I in perimenopause?

Dealing with bloatedness on a daily basis. Tummy has been getting bigger since last year. When menses comes, the bloating gets horrible and I easily look like I’m 4 months pregnant. Dresses are my go-to workwear on such days as they give me more space.

Dealing with dropping hair and a thinning patch on my crown as well. This brings me much worry… :(

Dealing with a lot more white hair this year too. Frizzy ones which either stick out or leave an obvious curly trail amongst the black strands. I'm not at the stage of colouring my hair yet though. Don't want to stress my scalp when I've other more concerning hair issues on hand. 

Dealing with slightly shorter menstrual durations.....

Dealing with.......aging in general........ugh. 

Tuesday, June 16, 2026

Hair

Found a balding spot at the top of my head a week plus or 2 weeks ago. Quite worried about it.

My hair is important to me. Unsure if there are other spots at the back of my head cos I can’t see.

Tuesday, May 26, 2026

C+

And so...laoniang was part of the statistics and kena Covid sometime in mid-May. 

I think my symptoms started sometime around 13 or 14 May but I did not think to medicate much since I didn't have any fever. I didn't swab myself till 17 May too...and it was only cos I chanced upon an expired test kit and decided to test myself using it. Since I was going to throw it away, might as well just erm...test haha. It turned out very positive....with 2 very deep, dark, red lines.

My jaw dropped and I tested again with a non-expired kit. Confirm positive zzz.

My 3rd time to get it. And I wonder why it is all in May....May 2023, May 2024 & May 2026. zzzzzzz

This round the symptoms were mild and I didn't even have any fever. Just that body felt feverish...half warm, half cold. 


May all germs stay away from me pls................................

Thursday, April 23, 2026

Weight

I am....officially 51kg now. 

不知不觉....lol...

Past few months my tummy has been expanding...not sure from getting older, from gaining weight, from my usual stomach bloating issues, or from....menopausing or peri-menopausing (as is the current buzzword). 

Or....cos I gained some tiny muscles? HAHAHA....

Friday, April 10, 2026

Tooth. Chipped. Again.

FML.

Had lunch halfway then realised my "repaired" tooth chipped again. The "jigsaw-puzzled" piece that was "glued" back with resin didn't hold up and dropped out again. 

This time round, I couldn't find the piece. Wondering if I swallowed it. 

Angry & upset & worried about my tooth. 

Have to call CGH Dental again to see what can be done. Might have to do crowning already. 

And....

I was eating at Mac again when it happened. 

Mac dun like me is it? ........................

Thursday, April 09, 2026

7 April 2026

Tuesday morning, we had our usual quarterly breakfast meeting at the Mac near our office. Boss’ quarterly treat. I chose to have corn that day with my breakfast set.

I was 95% done with my corn when I bit into something hard and spit it out. It was a small piece of something white/cream-coloured so I didn’t think too much of it and threw it onto my tray. Thought it was some odd piece of plastic or stone that somehow got into the corn.

Some minutes later, I realized something weird. My tongue felt something jagged on an upper right tooth the 2nd pre-molar tooth after the incisor.

$#@^tq%$%$^q$#@^%

My tooth chipped!!! And that hard piece of something I bit into was part of my tooth!

FML. I panicked but somehow had the presence of mind to retrieve that chipped off piece and kept it in my pocket. I called CGH Dental when I got back to office after the meeting and was very thankful I managed to get a slot the next morning. I was also thankful that though the chip was quite a big one, it did not affect any nerves in the tooth and I did not experience any pain.

The dentist initially said he could do a filling to patch up the chip. I asked him if it would help if I still had that chipped off portion.

Lo & behold! He said it was good I had it as he could use less resin instead and could also do away with shaving more of the tooth structure, compared to if he were to just use resin only.

And so….voila…

He “jigsaw-puzzled” the chipped off bit back to the main tooth.

It was a slightly uncomfortable process. I was tense throughout and had my hands clasped together in a prayer. Didn’t help that he nicked my inner cheek in the process and only realized when I pointed it out to him. Left me with a 5mm cut that swelled up so much it was uncomfortable to eat...zzz.

BUT…I’m still glad & thankful that the chip has been resolved. I hope it can last for at least 8-10 years?

Thursday, October 30, 2025

生病了

I seem to fall sick in October. 

Recall taking MC in Oct 2023 and had Influenza A last October after catching it from the younger girl. This time round, it's a viral bug.  

I'd rather just have fever and sleep it away over 2 or 3 days. The cough this time is terrible. Dry itchy cough that is easily triggered by the fan or aircon. I don't need the aircon but it's quite impossible not to turn on the fan. Wearing a mask helps minimise the triggering though so that's helpful. 

Coughing my lungs out. Throat's painful and sore because of the coughing. 

Woke this morning with s sticky and slightly blurry right eye. Had to blink many times before vision cleared up. Hope I'm not getting an eye infection....

Jiayou...get well soon! 


Tuesday, July 08, 2025

Milestone!!

Was at Sandy Palm on Saturday evening for family dinner as usual. 

Adrian updated that they finally managed to get Dad to make a pair of hearing aids! Am happy this finally happened...am a litle shocked that this came so suddenly...

Seems like a forced visit to the ENT specialist finally convinced Dad to take this step. Seems he was told that continued hearing loss contributes to the onset of dementia. This was the thing that tipped him over I think. 

I still remember 2-3 years back when he was so upset whenever anyone of us brought this thing about getting him fitted with hearing aids. He texted Adrian at the time (they were and are still living in the same house, just different floors lol) and gave an ultimatum that if this was brought up again, he would 翻脸 with us. 

Anyway, he'll be collecting his pair of aids next week...hope all will go smoothly and he doesn't need much adjustments made. Still recall when Granny had hers done last time and there was so much hassle when frequencies were distorted, there was ringing sounds, her silicon mould had to be refitted several times, etc. Technology has improved alot since then and I hope Dad's aids will be all good. Heard they're pretty compact and not too visible too...one thing his ego was concerned about I think. 

Cheers to Dad's better hearing & an improved quality of life! 

Thursday, April 10, 2025

女人

Since last year, it's been more jialat each time big auntie comes to visit these days, compared to just a few years ago and compared to when I was in my 20s or 30s.

More emo, more irritable. More backaches, more cramps. More lethargy, more brain fog.

Symptoms vary each month, sometimes one is experienced more than the other this month but the following month it becomes the other way. 

But generally all symptoms are more pronounced than last time, especially on the day before, Day 1 & 2. 

Checked among closer female colleagues and this seems to be the "trend" among those in their mid-40s. Of course, there are some younger ladies who've had bad symptoms each month ever since they were young. I feel for them, having to endure discomfort for so many years on end. 

Nvm..I will niam each month. And just have to 咬牙继续走....


Monday, October 14, 2024

Influenza A

Was swabbed at Healthway clinic this afternoon. Confirmed that laoniang has Influenza A as well. 

And so dear Alyssa passed it to me. Was given Tamiflu and a bunch of meds to deal with the fever, runny nose, cough and sore throat. 

Doc said fever for Influenza A is usually at levels of 39 or 40C...and that my immunity seems strong enough that my highest temperature for today was at 38.6C. K said Alyssa's high fever only kicked in on Day 2 or 3. I hope mine stays at manageable levels. 38+ C was already giving me bad aches...I cannot imagine crossing 39C. 

3 days MC. 

No urgent work matters. I shall nuah. 

Wednesday, May 08, 2024

Single Line

Pretty fast this round. Am thankful. 

Yesterday was Day 4...tested myself at night using an expired ART kit and it turned out negative. 

Was wondering about the kit's efficacy and did another test this morning with another kit which hasn't expired. Result was negative as well. 

Yay!

Leaky nose has morphed into just a stuffy nose (pretty much like my usual sinus stuffiness anyway).

Irritating one is the cough which is usually the last one to go away. 

Hope I recover fully soon! 

Saturday, May 04, 2024

2 Lines

When 2 lines does not bring happy news. 

No I'm not pregnant. But I'm C+. 

2nd time to kena...one week shy of a year when I had it for the first time. 

Achey, slight fever, fairly leaky nose, scratchy throat. 

But on the whole, I think the symptoms are more manageable compared to the first time. Fever is lower too. Throat doesn't hurt as much as the first time as well. 


I just feel bad (and a little worried) as I had lunch with TY yesterday. He's a cancer patient and while he is in the clear right now, he's still undergoing preventive treatment where he's going through a round of chemo once every 2 months for the next 2 years. 

I pray that he is resilient and that I did not pass anything to him. Fingers crossed. 


I missed my brother's convalidation of marriage ceremony this morning too...


In the meantime....drinking water like nobody's business. 

Thankful that it rained alot and it is not as warm as it was over the last 2-3 weeks. 

Hope I recover soon...



Sunday, April 21, 2024

Knee

The right knee's feeling better and less stiff after re-starting physio exercises at home again. 

Reminder to self to keep this up. 

Wednesday, April 03, 2024

Physio

Was not consistent over the last 1.5-2months in doing my knee physio. I think I skipped it most of the time. 

Can feel the tendon there getting stiff and achy again. The area that I injured around 6.5months ago when I fell down on a slippery metal surface while walking home. 

Reminder to self....

Be consistent and continue with your knee physio and back physio exercises on a daily basis.

Tuesday, March 19, 2024

Weight

Was 47.5kg this morning. 

Yay! 

May I reach my goal or 48/49kg soon and sustain it...

Kyne laughed at me again...."人家是要减肥,只有你一个要增肥的".....:D 


============

Need to keep up with physio exercises, especially the knee. Been lax over the past month plus and I can feel the stiffness in my right knee again. 

Need to find myself

Need to keep up with the simple weights stuff


Saturday, February 24, 2024

Reminder to Self

Don't be too enthusiastic with the squats and calf and knee physio exercises when you know you're going for a walk the next morning. 

Tuesday, January 09, 2024

Sigh

These comments are starting again.... 

You need to eat more. You’re too thin!
Kenapa gitu kurus?
你是不是又瘦了?为什么啊?你看你的手!I don’t think it’s a good thing you know. You need to eat more.

Sigh. Yes, these comments do get to me. 

I do eat. I eat till I am full. When I am bloated, I can’t eat as much but I still eat. On days my stomach feels better, I eat more. In fact, I eat till I surprise myself.

There is no bloody way I am on a diet. And yes, for the umpteenth time, I am eating, I really am. I take all my meals. I am not skipping anything. Nor am I purposely eating less.

Thursday, December 21, 2023

Prof Tan

Went to see the gynae early this morning. Managed to get a slot for the prolonged cycle issue. 

Happy to hear that everything is normal and looks "nice and healthy and all clear" in his words. 

Explained to me that it was likely due to hormone imbalance issues. 

We laid off taking any progesterone pills for the time being. Just monitor for the time being. The pills need to be taken for 21 days day and night, then break for 1-2 weeks and then need to be taken day and night for another 21 days. That's around 2 months...and there are possible side effects like nausea, etc. 

I'll prefer to monitor first then see how.

In the meantime, manage stress, exercise more, sleep earlier, cut down on sugar, take more healthy fats and protein, etc....

Friday, November 03, 2023

Heart

Senior heart consultant said I don't have whatever they said I had over the last 20years. 

20years ago they said I didn't have whatever I had 35+years ago but I had a mild version of something else, mild pulmonary valve stenosis. 20yrs of this mild something...and now it seems I don't actually have it. According to this senior doc. I was referred to her by my regular doc and I'm not sure if I still need to go back to him to close the loop on things.  Senior doc said my heart is fine in all aspects, as far as she could tell from my echo scan. 

Don't quite know what to make of this news today...

Being the pessimist/complainer that I am, my immediate thought was to lament. The number of yearly checkups and on and off scans and fees that came along with these. The antibiotics that I've had to take before dental appointments over the last 2-3 decades. The constant informing of my condition to new doctors or GPs that I meet along the way. This thing that has been part of my identity for more than 35 years. 

The other side of me is telling me to be positive and throw away the negativities. This is good news afterall. Senior doc told me to start getting active since she feels I am all clear. 

Thoughts...


Thursday, October 12, 2023

And the knee again...

Went to the polyclinic today and got an x-ray on the right knee. 

Doc said there's no hairline fracture. Which is a good thing...and yay! But that I strained 2 tendons...boo...

Scheduled for a physio appointment tomorrow. I hope it heals soon...