Was not consistent over the last 1.5-2months in doing my knee physio. I think I skipped it most of the time.
Can feel the tendon there getting stiff and achy again. The area that I injured around 6.5months ago when I fell down on a slippery metal surface while walking home.
Reminder to self....
Be consistent and continue with your knee physio and back physio exercises on a daily basis.
No comments:
Post a Comment