Take a few deep abdominal breaths to calm yourself down.
That was one of the anger management techniques I learnt that day in a half day seminar.
It's not working on me. Not at all. Zilch.
Either that or I really have anger management problems.
Or is it the case of when you have a really anal colleague (by this I mean THE COLL), whatever anger management techniques in the world will not help at all?
If this goes on, I'll age 2 years in the next 6 months.
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