There was a free spine screening session by a chiropractor in the office today. I went for it and received some depressing news.
My scan showed a stress score of 1,293. In comparison, my colleague had a reading of 300-plus. FML.
So apparently I have horrible neck posture and I have super duper high tension and tense muscles in the neck and shoulder areas. To top it off, my lower back is apparently rather weak. Besides the electronic scan reading, he told me all these by just holding my back and asking me to do some simple bending positions.
The doctor told me to go book a chiro session with them to fix my issues.
Sigh.
:(
No comments:
Post a Comment