The back

Strained lower back on 19 Mar. 

Since then, I woke everyday with bad lower back aches and soreness. 

Been doing physio stretches and exercises since Apr 13. 

Happy that on 19 or 20 Apr, I woke without the bad stiffness and ache at the lower back. 

And the morning aches are mostly gone too. 

Ganbatte...继续走...