Reminder to Self

Can feel myself backsliding a little. 
Had a small episode where I freaked out at the possibility of a loud noise happening. It's been a year since something like this happened. 

Reminder to self to take things in stride, take things easier and self-manage more.
记得，要拿得起放的下，看开多一点，放开多一点。 

Trying your best is ok. Just don't try your best till you neglect yourself and your own well-being. 

K reminded me too that it's a good sign that my "freaking out" happened after a long interval of a year, compared to the previous time when the interval was maybe in terms of months. True that.

Realised HBL escalated and sped up the stress. Especially when juggling work.
Thankful that HBL's just till the end of this week. 

Breathe. 
You can do this. 
Yes, you can!