Chicken and Egg

Realisation. Self-awareness.
Effort. Strength.
Emotions. Frustrations. 
Try. How. Must. How.

Around in circles.
Bad tummy. Stress. Bad tummy. Nervousness.
Bad stomach. Worries. Bad stomach. Anxieties.
Circles. Rut.

Get out. Struggling.
Self-management. Control.
Reminders.
Thoughts -> Feelings -> Actions -> Behaviours.

Will.
Must.
Can.
Do.