Opps...I nearly killed a frog just now..
Went for a run after my 2-week hiatus and was raring to go...
Went on my usual route in the park and was on my second round when I saw something jump just in front of my feet...
Had to "siam" the bugger...
Really a small little thing...perhaps half the size of a char siew bao.
Totally blended in with the tarmac..Lol..
Anyway, the run felt good...Did the usual 2.4 today haha..
With a 2-min break at the 2km mark..to do some very simple stretching..
Courtesy of who?
Bro Kel of course who showed me the benefits of having some light stretching whether in the midst of a run or before or after a run... ahha...
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