Headspace issues notifications to me from time to time throughout the day. Each time with little snippets and reminders. I find them useful sometimes. And they help to break some of the not-so-positive vibes as well.
Just got one. Which was a timely reminder.
"How chatty is your mind today? There is always your breath to help you out. Breathe in. Breathe out."
Breathe.
In.
Out.
Breathe.
In.
Out.
Breathe.
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