Mindfulness

Slowly reading up on this from time to time...

Mentally jotting down some key points....but realised I'd do better if I were to pen it down here for regular consumption. 

• Being present and aware of the current space, where we are and what we're doing
• Not being overly reactive or overwhelmed by the things happening around us 
• Listen with intention and attention 
• When listening, affirm first before you differ 

Enough points to focus and practice on for the next couple of weeks. 

Ganbatte...