I didn't know that 10 October was apparently World Mental Health Day.
Till I saw posts about it (both sponsored and shared by friends) on Facebook.
To all who are feeling not quite themselves, who feel like they are losing their shit, who are feeling down and out, who are struggling within themselves, who are trying to make sense of what is happening, who are feeling confused and lost, who are having a difficult time, who think they are losing their grip on things, and who are overwhelmed......
You are enough.
You are brave and strong. You can do it.
Talk.
To someone.
Cry it out.
Cry it out some more.
Keep moving.
Keep going. Keep walking.
Jiayou.
Ganbatte.
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It's been almost 2 years since the day I connected some dots and realised I was not quite myself anymore and that I was struggling. It took me some courage and effort but Sasi's openness and candid advice gave me the final courage to take that step and get myself diagnosed properly.
And so the journey began. Of challenges and hurdles, of self-love and self-discovery. Of trying, and trying again. Of managing myself, and managing myself some more.
I've been told that it's good that I am quite self-aware and am very willing and open to learn ways to manage myself.
I am thankful, for the support and encouragement from friends and loved ones and even close colleagues (and my direct boss).
For the acceptance and openness. For the non-judgement. For the strength given when I lacked it.
For the listening ears. For the time and attention given to me when I needed them.
It is however, still a lonely journey in some ways. No one can truly understand what you're feeling unless they've experienced it.
So anyway...I will keep working on myself.
Bit by bit. Little by little.
Sometimes the going gets tough and you feel like you're taking several steps back.
But 3 steps forward, 2 steps back, is still a step forward.
Even if it's 3 steps forward, and 4 steps back, I just have to keep trying.
To move forward.
Jiayou Michelle.
You are enough. You are doing good.
Keep going.