Tuesday, January 19, 2021

老了

K is having reservist these 2 weeks. While he can still send Nadya to school on most days, I need to send Alyssa to school and pick both girls up from separate places in the evening: one from childcare and one from student care. 

Then when we get home I need to settle their shower, work and dinner....

Yesterday, while helping the girls with their work, I was bending over most of the time...bending over their desks, which aren't exactly very high. When they were done and I was clearing up one of the desks...I bent over and then....

OW...

TMD.....

Right lower back started hurting...couldn't even sit properly...

It got better later on and I could sit with less difficulty but.....back's still aching after a night's rest. Can't do stretching much for now cos it aches when I stretch too much...

Sigh....

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