Balance

Struggling to find balance in this unbalanced world.

• work & family
• me-time to do certain things vs rest & sleep
• wanting to do more but lacking time, energy, motivation
• empathy & compassion vs needing to keep things going in the team
• objectivity vs bias when dealing with some people
• patience vs firmness with the girls
• wanting to eat everything vs taking care of a friggin sensitive stomach
• work vs no work or PT work
• headspace, mindspace, physical space
• building and doing vs dreaming
• cabbing vs bussing
• buy vs save
• and...the list....goes on....

22 Jul 2023

时间过得真快， 11年了！ 

Thank you sayang...:) 

ooof...

Emo + self-bashing mode seems to be on. 

Ok, means 大姨妈 coming soon I think....

The older I get, the more emo I become when the cycle draws nearer. 

Today's Teachings from a Buddhist Monk on YouTube

3 things to give up in life:

1    Give up excuses – embrace your responsibility and face your fears

2.      Give up toxic habits – because we become what we repeatedly do

3.      Give up fear of failure – because success is not final and failure is not fatal

Maslow's Hierarchy of Needs

Self-actualisation – desire to become the most that one can be, morality, creativity,

Esteem – respect, self-esteem, status, recognition, strength, freedom

Love & belonging – friendship, intimacy, family, sense of connection

Safety – personal security, employment, resources, health, property

Physiological – air, water, food, shelter, sleep, clothing, reproduction

I'm on Facebook alot less the last few years. Maybe it's to keep my mental well-being a bit better. On the occasions I’m in, I sometimes end up wondering why folks seem to be well-established in their lower tiers and moving on to their higher tiers.

I feel I’m stagnant in the low/mid-tiers and still focusing on some of my needs in those tiers. 

Yup, I know that it’s not an absolute movement from one tier up to the next and things tend to be more fluid where people move up, down and in-between tiers. And yup, I know I should just focus on myself and my own pace as each person has his or her own path.

Reminders to self.

Just keep working on things, keep working on yourself, keep going. 

Kaizen - little improvements, bit by bit...

Chin up.

Feeling a little lost at work. Feel like as if I am not putting in my best. Sometimes 有心无力.

Uncertainty and self-doubt is ever present and creeps up from time to time. Quite self-limiting when it happens. There are better days when it ebbs and I feel more confident of myself, and the things I do. 

Just have to keep walking. Chin up. 

Tongue Drum

My steel tongue drum has arrived.
Or tongue pan or tank drum...this instrument seems to have many names. 

Bought a small one to try. 6-inch with 11 tones.
Not fully sure how to use it yet for meditation sessions but will slowly explore. Think I need to check out Youtube haha.

It's still in the box. Will open it tonight after the girls are asleep. Don't want them fiddling around with it just yet. :) 

Dance!

 Nadya had her ballet competitions on 5, 7 & 9 June. It was fun & tiring in a way for her. Also for the rest of us too. Alyssa who had to tag along with us. K who had to ferry us. And me, who had to settle her makeup and pack her costumes, etc. 

Happy for her that she got placed this year. 

1. Beginner Solo - 5th (Fairy Doll variation)
2. 9 & U - 4th (Candide fairy variation)
3. 10 & U - 5th (Candide fairy variation)

There are other upcoming competitions in July & August. May she do well in those too!

========================

Other things a dance mum has on her plate:

• hand wash all leotards, leggings and any other inner pieces 
• remind her to air out her shoes 
• hand sew all ribbons & elastic bands on her pointe shoes (including figuring things out from Youtube lol) 
• buying dance shoe bags
• sorting out all hair-related accessories like u-pins, bobby pins, hair clips, hair gel, hair spray, hair nets, etc

If/When Peanut starts any competitive gymnastics next time, I think the same things need to be done too haha. 

I...Don't...Know....

God, grant me the serenity to accept the things I cannot change,
the courage to change the things I can, and the wisdom to know the difference 

I'd always told others I'd probably end up retiring in this organisation. 

But in recent weeks and months, that thought may have changed. 

Seeds of doubt have grown. 

And even more recently...and alarmingly...thoughts of quitting have sprung up as well. 

Never happened in my 15.5yrs here, except 4yrs ago when I was contemplating taking a few months break to work on my mental health. 

Starting to feel more and more inadequate and un-knowledgeable and lacking. 

Starting to wonder what the hell am I doing? and why? and how? 

Starting to wonder if I am up for more changes coming our way? 

Starting to wonder if I am better off doing an administrative or operational role with no supervisory or policy-related work. 

Mid-life crisis?

==========

Side note: 

Many %$%$$#Q things in both personal and work life ever since TY officially came onboard on 1 April. Did he really change the fengshui that much? It's not just me who has said this...even SP feels so...

This too shall pass

11 May - Alyssa tested C+ in the morning. I isolated myself in my room with her. It's an SOP already since Nadya had it in Feb 2022 and I looked after her in my room as well. I spent 8 days in the room last year with Nadya and miraculously didn't catch the virus from her .

12 May - Night. I didn't feel good but was still -ve. 

13 May - 5am. Was running a fever liao and I tested +ve. So after siamming the thing for 3 years +, I finally got it. Went to see the doc in the morning to get meds. There is apparently no official protocol anymore. Doc said if one feels fine with no fever, one can go anywhere even if C+. NO wonder numbers are sky-high...cos there are tons of C+ folks walking around outside...and probbaly half of them are not wearing masks also. zzz. 

14 May - Spent Mothers' Day cooped up in the room. Throat was hurting quite abit, cough was quite irritating too. And then...Nadya tested +ve in the evening. So now there were 2 monkeys in my room. K being the last man standing had the rest of the house to himself. And he was quite busy looking after us and the house and doing the laundry and chores and getting our meals settled. 

17 May - Last man down liao. K tested +ve as well. 

18 May - Nadya only had fever for a day and was more or less ok by Tuesday. Maybe it was her 2nd time so her symptoms were quite mild. We checked with her teacher who allowed her to go back to school today. Alyssa was supposed to go back to school today but was experiencing nausea. 

19 May - I went to the doc a 2nd time. I was having nausea too. And then diarrhoea in the afternoon. Doc said I migh tbe dehydrated and had to drink alot of water to clear the virus out from the intestines...

I hope Alyssa, myself & K recover fully soon....Today is Day 7 for me and I'm still +ve...I've not checked with Alyssa yet...maybe later this evening....

Helper-less

We've been officially without a helper for 9 days. Cancelled the work permit already. 

It's been a period of adjustment. K & I have been taking stock of things...in the first 2-3 days, we threw away a whole bunch of items which were either spoilt, or in a bad state, but which were not brought to our attention. I've to admit that I did not check as well. Brushes, brooms, mops, pails, pegs, cloths, pans, ladles and mattresses and some bedlinen were all thrown out.

New ones were bought. K did a deep clean of both bathrooms, and has been doing daily cleaning of the bathrooms as well...and alot of laundry and dry & wet-mopping of the floor. 辛苦他了...

I've been doing the little things...the nitty gritty, the little bits and pieces...all the hidden areas that no one "remembers".....including wall skirting and other floor corners that can't be reached by the dry/wet mops, door rails, top of mirrors/shelves/fridge, inside the washing machine, below the fridge, inside the dustbins, top of railings, etc...Not sure how long these areas have not been cleaned but they were so dirty & dusty till I had to throw away a rag. Still not done with these areas...more to come...also the clearing of old clothes, etc.

It's a constant work-in-progress so I need to remind myself too that things cannot be done in a single weekend. 

The girls have started their "training" lol. Happy to say Alyssa is adept at sweeping the kitchen floor (it's a tiny area anyway)....Nadya is pretty alright using the dry mop and can wash the plastic dishes well enough. She'll progress to washing the ceramic dishes in time to come...

I think....I am quite tired...but I am content and I am happy. 

Her Thoughts on Ballet

30 April 2023. Sunday evening. 

We were having dinner at the Viva Business Park. At the Fish & Kopi cafe next to Berries. 

We asked Nadya a random question on how she felt about ballet. What she said caught me off guard. 

In a good way though. I didn't expect to hear such comments from her. I felt quite proud of her and I was touched by her words too. After the dinner, I had to jot down her thoughts in my mobile phone as I wanted to remember what she said, in her exact words. And now I am jotting it down here, for posterity....

(1) I feel happy when I dance. It makes me forget about everything else and all my worries.

(2) When I dance, I know I can trust myself.

(3) It feels exciting when I get promoted to a higher grade.

(4) I feel happy when the teachers say I have improved or that I did well.

(5) Ballet performances look beautiful. 

(6) Sometimes I feel proud of myself. And sometimes when it gets difficult or I find it hard to do a certain move, I feel like I want to give up. But then I ask myself: why do I want to do ballet if I want to give up now? Then I tell myself to continue trying.

Notes from a podcast

Be mindful about (i) body, (ii) feelings, (iii) mind, and (iv) mental states.

How to be mindful of your mind.....

Observe your thoughts, become aware of them. It creates a space between you & your thoughts. It separates you from your thoughts. Your thoughts come and go, there is impermanence. You are you, you are unchanged, but your thoughts can come and go. When you separate yourself from your thoughts, your thoughts become like an outside object and you hold a more neutral non-judgmental view on your thoughts.

Ask yourself: what are you thinking of?

It is challenging but you have to practise this and be mindful about it. It gets easier over time after you practise and practise it. Your anxiety is always triggered by an emotion. It brings you to the future – what happens, what will happen what might happen?

What made me anxious? What made me fear? Then come back and think of this present moment.

Practise mindfulness and the separation of you & your thoughts.

Show some compassion for yourself. No one can be perfect always. Perfection does not equal success. Just do your best.

Breathe

choose your battles.

even at home? with the kids? 

trying time with Nadya. 

had to walk away just now before I lose it in front of her. 

Quote

Tomorrow must be created. It cannot be concretised today.

- Sadhguru 

The back

Strained lower back on 19 Mar. 

Since then, I woke everyday with bad lower back aches and soreness. 

Been doing physio stretches and exercises since Apr 13. 

Happy that on 19 or 20 Apr, I woke without the bad stiffness and ache at the lower back. 

And the morning aches are mostly gone too. 

Ganbatte...继续走...

Jiayou...

Broke down and bawled on Friday night. 

The cause? A difficult case at work which is bringing me much stress. 

I'd already been feeling a little low and unconfident. And this case just tipped me over

And so yeah...11pm came, I walked over to K...he looked at me and I ended up....

A blustering piece of mess.

Mood is still a little low now. 

Been working on and off over the weekend cos of some query from the powers up there. Makes everyone along the downstream chain jumpy, and the minions at the bottom of the food chain (aka laoniang) ends up having to dig info and investigate the issue...I feel it's mostly for nought and a waste of time to tweak things to the preference of some and an overkill to try to do certain things. But I am just a small ant...I can't say much or refute much also. Just do. 

Anyway, I digress.

I will keep going. 

I have to. 

Time flies

Mentioned to Ally & PQ that N has some blackheads on her nose liao....why so fast??

Ally said it's puberty already...

OMG lah...so fast meh? I am not ready for the girls to reach puberty so soon...

Not ready to get into conversations on the birds & the bees, menstruation, boobs, bras, etc...

And mostly I am not ready to have their baby-ness go away...

:( 

Note + Reminder to Self

Was listening to something on YouTube while editing a document. 

Keeping the list here as a reminder......

1. Identify your emotions (recognise, be aware)

2. Take responsibility for our actions (hold yourself accountable)

3. Find a role model (as a good guide, how do they handle negative feedback)

4. Keep a thought diary (identity patterns, realise that bad thoughts and worries are not true)

5. Learn to be open-minded (hear others out, less judgement)

6. Embrace reality (accept life, accept flaws, accept what can’t be changed)

7. Pause and be patient (pause & reflect, consciously choose how you want to react)
8. Live in the present (be conscious, be in the moment) 

11 April 2014

It's been 9 years since you left us Granny. I hope you're doing well up there and having fun being with Ipoh, Tuanku and the latest (and youngest) joiner, Brenda. 

I still think of you often. 

And most recently, I was thinking of the handmade potato chips we made whenever CNY swung by. How we sliced the potatoes using the handheld slicer (which I never got to use by the way cos I was still quite young at the time), how we laid out each slice on huge metal trays and also rattan trays, how we blanketed all those trays with so many slices of potatoes and sunned them all in the balcony.....How we collected the slices and then how you & Mum deep fried each piece lovingly and then sprinkled salt on them...how Adrian & I stole chips while you guys were making them heh...

I love you and I miss you. 

I wonder sometimes how the nurses at the Econ Medicare home are too from time to time...I thank them for taking care of you in your final years...

Take care, wherever you are..