Realised I've not been doing it for some time and decided to get started on it again recently.
Discovered that a good way to keep myself from being distracted and to concentrate on my food (and it's textures, taste, smell, colours, etc) is to actually remove my glasses lol.
I'm highly myopic so I can't see much without my glasses. And that kinda puts me in a position where I have to just concentrate on my eating...:)
Sure, the mind still wanders off a little and gets slightly distracted by small thoughts but at least I don't sub-consciously reach out for my phone or try to surf the Net while eating....cos....laoniang can't see haha...
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