Finally did my body fat analysis on Friday afternoon at Contours Express..
On the 18th floor of IP.
WOOHOO!! hahaha...I garnered the best results amongst the rest of the girls man! hahha...
Some general facts..good body fat percentage for females would be 15% - 20%.
Fair = 20% - 26%.
26% & above = you gotta do something about it...
Average water composition for women should be about 55% - 60%.
I got 25.3% for body fat and 56% for water composition...
Yay!! Both in the ok category...haa...
The rest of the girls...had their water compositions ranging from 50% to 53%?
And body fat ranging from 31% to 36%...thought quite funny lah...
Ah lian looks damn thin but her body fat percentage is like 34%?
Anyway, me happy! hahha...=)))
Maintain maintain.....cannot get too slack..
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